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which lift ocks and drop them down 2 minutes. (For 9th vertebra.) 'Iben inhale, exhale and pull Mulbhan.i.ĭROPS in LDtus possible, or with legs out in front. Continue for 2 3 minutes.Ĥ - Spinal t-.,ist, with palms together overhead, arms traight up for 2-3 minutes. to l::a!:E c:£ spi.rE! u:t:il ams are stra:itj1t, elb:::rws kdint. e ~ 1'B've ~ c:tIi1ity to diIa:t, ~ a"rl gi.~ ~ to ttEir e,irta1e into a:h:a. Children should be care fully planned and meditated upon. It is important not to live in the three lower centers. One bl issful sexual union per month is usually plenty.WE ARE NOT TO BE CELIBATE! (Who practice Kundalini Yoga) #3 & #4 opens navel energy and channels it to the sex nerves, balancing glandular secretion. Continue as in #3, ~ bring the nose to the left knee and hold for 1 minute, inhale up and repeat 3 times and relax back down. Meditate on all the muscles as you lift the b:xiy, as slowly as possible, muscle by muscle, until the nose is on the ground between the knees. Lie down flat on the back, with the legs spread as wide as possible" hands grasping shoulders, fingers in front, thumbs in back, elb:1Ns on the ground. 'Ihese two exercises drain Lymph Glands in the groin and thigh and sti.mulate the sex nerve. In the same position, press palms down on floor, 18" in front of groin for 2 minutes. Sitting, spread legs wide apart, place hands on thighs, and flex the spine for 2 minutes. With regular and frequent practice of such a kriya while you are young, the body ~ ~-~ _-::::::::s=: will not fail when you are older.ġ. a qocd supply of sexual force the nerves are shakey and insensitive, and aging occurs Irore rapidly. c::c:MMENI'S: '!his set circulates sexual Stimulates the nerve reflex area in the buttocks It is a great exercise for everyone, but especially for men who need to strengthen the sexual system.Ĥ. '!hen repeat the series, breathing long and deep during relaxation. In seated posture, make fists andĬ) Relax for 2 minutes. Repeat and continue, powerfully for 1~ minutes. Out and bring anTIS overhead and as far back as possible, and then bring them all the way down with force, as if you are going to hit the ground, but without touching it. Completely opens psychic channels, moving Kundalini energy up to the highest chakras.J" S"O!J~,Jl fingers which extend straight Hold the mind against every other thing and concentrate. Then visualize Sat going down both sides of the spine and entering the base of the spine, and Nam rising up the middle of the spine.Exhale, hold the breath out and mentally repeat Sat Nam making the sound follow an upward spiral around the spine for 30 seconds. Then inhale, through both nostrils and hold for 5 seconds.Then breathe for 5 seconds thru each nostril.Then Breath of Fire through the right nostril for 15 seconds.Then Breath of Fire through the left nostril for 15 seconds.Without pause, inhale and exhale through the left nostril, only, moderately fast, for 15 seconds.Then Breath of Fire, in through the left nostril, out through the right, for 1 minute.Inhale through the left nostril, thinking Sat (Truth), and exhale through the right, thinking Nam (Identity) for 1 minute.This kriya generates sexual energy, and transmutes it into ojas and healing force.ĩ)In Sidhasana (Perfect Pose), or Easy Pose, using the tip of the thumb and the tip of the little finger of one hand to close alternate nostrils. In the United States, potency wanes even in the early forties. The normal span of potency for a yogi is equal to the length of his life. About 90% of your sexual energy is used to repair and rejuvenate the organs of the body. Running your mind without ojas is like running a car without oil - you wear it out quickly. Its essence, or Ojas, is transported into the spinal fluid. The sexual fluid is reabsorbed by the body if it is allowed to mature. Sexual fluids, male and female, contain high concentrations of minerals and elements crucial to proper nerve balance and brain function.
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Kundalini Yoga practitioners believe that sexual experience in correct consciousness can give you the experience of God and bliss, but before that can occur, you must charge your sexual batteries and possess a real potency. We aren't educated in the need for moderation in sex in order to maintain health and nerve balance. In our culture, we are taught to view sex in terms of pleasure and reproduction. Sat Kriya - strengthens entire sexual system.Venus Triangle - for ending an argument.